All of our lives are being impacted by Covid-19. it is normal to feel worried or stressed but there are things we can do to mind our mental health. The HSE is inviting you to participate in a free online Stress Control Programme, delivered by Dr Jim White, Consultant Clinical Psychologist.
The HSE are streaming these Stress Control Classes free-of-charge. The next programme will start on Monday 11th January.
More details here; Stress Control Programme
HSE Stress Control Programme 2021 – It’s free and online.